I don’t know about you but in these bittersweet days, life is stressful and chaotic for many! Whether it’s due to work, loss of work, kids, bad relationships, finances, too much to do and no time to do it in, getting married, getting divorced, illness, relocation, losing your home, death of loved ones and pets, caretaking, etc., take time to de-stress! I believe too much stress causes illness. Re-invigorate yourself with exercise, take a candle-lit bath, meditate, rest, sleep, have sex, make love, vent to those you trust and know who care, go shopping, start or write in your journal, start a blog, take a short trip, get counseling, develop your spirituality, find a new job or career, work out or disengage from those bad relationships. Do what makes you relax and feel better…and only you know what that is! There’s only one you and you only live once. De-stress and exhale!